In 100 g (Grams) of Sauce, alfredo mix, dry there is 8.61 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sauce, alfredo mix, dry.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Sauce, alfredo mix, dry

Sauce, alfredo mix, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, alfredo mix, dry are listed below.

Water	2.05 g	2.05%
Energy (calorie)	535 kcal
Energy (joule)	2238 kJ
Protein	15.32 g	15.32%
Total lipid (fat)	36.35 g	36.35%
Ash	9.76 g	9.76%
Carbohydrate, by difference	36.52 g	36.52%
Fiber, total dietary	2 g	2%
Sugars, total	5.4 g	5.4%
Calcium, Ca	467 mg	0.47%
Iron, Fe	0.94 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	415 mg	0.42%
Potassium, K	254 mg	0.25%
Sodium, Na	2590 mg	2.59%
Zinc, Zn	1.49 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.056 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Sauce, alfredo mix, dry